Holistic Haven Health & Wellness, LLC
Introducing Holistic Haven Health & Wellness, LLC, a holistic nursing brand focused on your well-being by blending mind, body, and spirit through caring and research-based methods. We go beyond traditional healthcare, viewing each person as a whole. Experience holistic nursing, where your well-being comes first. Start your journey to a healthier, balanced life with us today.
Services
At Holistic Haven Health & Wellness, we provide a unique blend of therapeutic and functional services designed to support healing, recovery, and long-term wellness—backed by clinical training and specialized certifications.
Functional Health Consults/Visits: Root-cause approach to fatigue, gut issues, hormone imbalance, inflammation, and much more—guided by a Registered Nurse with advanced training in Functional Health.
Manual Lymphatic Drainage (MLD): Manual Lymphatic Drainage therapy provided by a Certified MLD Therapist to support immune health, detoxification, chronic inflammation, and overall wellness.
Advanced & Post-Operative MLD: Advanced Manual Lymphatic Drainage therapy provided by a Certified Post-Surgical Care Therapist to support recovery after liposuction, tummy tuck, BBL, breast surgery, C-section, hysterectomy, and more. These services are focused on reducing swelling, reducing bruising, alleviating pain, preventing fibrosis, and accelerating healing.
Red Light Therapy (RLT): Administered by a Registered Nurse certified in Red Light Therapy. All devices are FDA-cleared, Professional-grade, and non-invasive to stimulate your body’s natural healing processes at the cellular level.
All services at Holistic Haven are performed by a Registered Nurse with training and certifications to ensure safe, personalized, and evidence-based care.
Functional Health is a root-cause approach to wellness that looks beyond symptoms to uncover why you're feeling unwell. Rather than offering a temporary fix, we explore how your gut, hormones, immune system, and lifestyle are working together—or against you. As a Registered Nurse trained in Functional Health, I help you connect the dots between fatigue, gut issues, hormone imbalances, inflammation, poor sleep, stress, and more. I provide in-depth assessments and personalized care plans to support true healing from the inside out.
Initial Functional Health Consultation, $160 : A 60-90 minute consultation to address your concerns and wellness goals. Together, we'll develop a personalized wellness plan tailored to your lifestyle, supporting your path to lasting health and well-being.
Comprehensive Follow-Up, $175 : A 60-90 minute follow-up visit to review any lab results and assess progress toward your wellness goals. Together, we’ll update your personalized wellness plan to address your current needs, ensuring sustainable health improvements and long-term success.
Wellness Follow-Up, $115 : A 45-60 minute visit to review your progress, address new health concerns, and update your personalized wellness plan to better meet your current needs and goals, ensuring you stay on track for optimal health.
Total Body Reset Package $560 (Full Value: $605)
This package is designed for those ready to reset their body, reduce inflammation, support detoxification, and begin healing from the inside out.
Initial Functional Health Consult – Full Value: $160
A 60-90 minute deep dive into your health history, current symptoms, and goals. You’ll receive a Personalized Wellness Plan with initial nutrition, supplement, and lifestyle recommendations. Functional/conventional lab testing can be completed upon request.3 Manual Lymphatic Drainage (MLD) Sessions – Full Value: $270
Bi-weekly, 1-hour therapeutic sessions to activate your lymphatic system and support healing and detoxification.Comprehensive Follow-Up – Full Value: $175
A 60-90 minute follow-up. Includes a full review of any functional/conventional lab testing (after physician interpretation), with an updated Personalized Wellness Plan — nutrition, supplement, and lifestyle recommendations all refined based on your progress and lab findings.Unlimited messaging access through your secure client portal for questions and support between sessions.
Practitioner-grade supplement discounts!
Labs are not included in this package.
Clients may purchase optional testing (GI-MAP, DUTCH, etc.) from an outside laboratory service provider.Book Now to reserve your reset – limited spaces available monthly.
Functional Health Visits
Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that stimulates the lymphatic system to reduce swelling, support detoxification, and promote healing. Unlike deep tissue massage, MLD uses light, rhythmic strokes to encourage the natural flow of lymph—your body’s waste-removal and immune-support system.
1 Hour Sessions
Ideal for chronic inflammation, immune support, detox, RA, fibromyalgia, chronic fatigue syndrome, and overall wellness.
Single Session, $90 : A 1 Hour session designed to enhance your wellness, relaxation, immune support, and detoxification.
4 - 1 Hour MLD Sessions, $300 (Save $60) : Choose four weekly sessions for consistent maintenance, supporting ongoing wellness and enhancing treatment benefits.
3 - 1 Hour MLD Sessions $225 (Save $45) : Choose three bi-weekly sessions to provide steady progress and promote lasting wellness without overloading your schedule.
30-Minute Focused Sessions
Great for targeted relief for: Carpal tunnel, tennis elbow, swelling, venous insufficiency, cellulite, migraines, headaches, allergies, sinus congestion (without active infection), etc.
Single Session, $50 : A 30 minute focused session designed to target specific areas to alleviate edema, enhance venous blood flow, and provide pain relief.
4 - 30 Minute MLD Sessions $160 (Save $40) : Choose four weekly focused sessions to support wellness and prevent issues without disrupting busy schedules.
3 - 30 Minute MLD Sessions $120 (Save $30 ) : Choose three bi-weekly focused sessions to support wellness without disrupting busy schedules.
Invest in your health and feel the difference with our professional, therapeutic MLD sessions. Contact Us to select the package that best fits your needs.
Contraindications to MLD include: an active infection, cellulitis, kidney disease, heart failure, uncontrolled high blood pressure, recent or current blood clots, acute bronchitis, worsening or uncontrolled asthma, or if you are undergoing active cancer treatment.
Manual Lymphatic Drainage (MLD)
Post-op MLD is a gentle technique designed to support your body’s natural healing process after surgery. It helps reduce swelling, bruising, pain, and scar tissue by stimulating lymphatic flow and improving circulation. This therapy is highly recommended after procedures such as: tummy tuck (abdominoplasty), liposuction, Brazilian Butt Lift (BBL), breast surgery (augmentation, reduction, mastectomy, reconstructive), c-section, hysterectomy, other abdominal/pelvic surgeries, orthopedic, or general surgeries.
Single Sessions
Free: A 30 Minute Pre-Operative Consultation: We will discuss the type of surgery and your post-operative goals.
Initial Session, $150 : A 90-minute session tailored to your surgical recovery to reduce swelling, limit fluid retention, ease inflammation, support healing, and alleviate discomfort
1 Hour Single Session, $100 : A 60 minute session designed to reduce swelling, limit fluid retention, ease inflammation, support healing, and alleviate discomfort
45 min Single Session, $75 : A mini session for maintenance or follow up (6-8 weeks out)
Scar release, $20 : Enhance your healing with targeted scar tissue release. This gentle technique helps to soften, mobilize, and break down adhesions in scar tissue.
Packages
Starter Package, $315 (Full Value: $350) : Ideal for those initial 1-2 weeks post-op to reduce bruising and swelling. Includes:
A Free 30 Minute Pre-Operative Consultation: We will discuss the type of surgery and your post-operative goals.
A 90 Minute Initial Session ($150 value)
2 - 1 Hour Sessions ($200 value)
Recovery Reset, $585 (Full Value: $650) : Great for the first 2-3 weeks post-op when fluid retention and pain are highest. Includes:
A Free 30 Minute Pre-Operative Consultation: We will discuss the type of surgery and your post-operative goals.
A 90 Minute Initial Session ($150 value)
5 - 1 Hour Sessions ($500 value)
Recovery Reset Plus, $765 (Full Value: $850) : Great for the first month post-op to reduce fluid retention, pain, and assist with healing. Includes:
A Free 30 Minute Pre-Operative Consultation: We will discuss the type of surgery and your post-operative goals.
A 90 Minute Initial Session ($150 value)
7 - 1 Hour Sessions ($700 value)
Full Recovery Plan, $945 (Full Value: $1050) : Best for full recovery, aggressive surgeries like Lipo-360, or multiple procedures. Includes:
A Free 30 Minute Pre-Operative Consultation: We will discuss the type of surgery and your post-operative goals.
A 90 Minute Initial Session ($150 value)
9 - 1 Hour Sessions ($900 value)
Care is provided by a Registered Nurse certified in Post-Operative MLD, ensuring safe, effective, and medically-informed support.
Contraindications to MLD include: an active infection, cellulitis, kidney disease, heart failure, uncontrolled high blood pressure, recent or current blood clots, acute bronchitis, worsening or uncontrolled asthma, or if you are undergoing active cancer treatment.
Post-Operative Manual Lymphatic Drainage (MLD)
Red Light Therapy is a non-invasive, FDA-cleared treatment that uses specific wavelengths of red, near-infrared, and blue light to stimulate your body’s natural healing processes at the cellular level. Studies show that RLT can support healing, reduce inflammation, support mitochondrial health, improve skin, boost cellular energy, and so much more. RLT is safe, painless, and backed by clinical research. Sessions are guided by a Registered Nurse certified in Red Light Therapy to ensure safe, effective, and personalized care.
Red Light Therapy penetrates deep into tissues to:
Increase circulation
Relieve muscle, joint, and arthritic pain
Reduce muscle tension & spasms
Improve muscle recovery
Reduce inflammation
Promote hair growth
Boost collagen production and improve skin texture and appearance
Reduce fine lines and wrinkles
Kill acne bacteria
Support scar healing
Improve lymphatic flow, body contouring
Enhance energy by stimulating mitochondrial (ATP) function
Single Sessions
30 minute Session - 1 Area: $30
Add-On to any service or package - $25
Each red light therapy session includes treatment of one area. Want to treat two areas per session? Upgrade any session for just $10 per session.
Packages
4 Sessions - 1 Area: $110 (Full Value: $120) : Great for those wanting RLT for a skin refresh, minor inflammation or joint stiffness, short term wellness support, etc.
2 x a week for 2 weeks
6 Sessions - 1 Area: $160 (Full Value: $180) : Great for those wanting RLT for improvement of lymphatic flow/body contouring, minor inflammation and/or pain, post-op healing, skin tone and texture improvement, etc.
2-3 x a week for 2-3 weeks
8 Sessions - 1 Area: $215 (Full Value: $240) : Great for those wanting RLT for improvement of lymphatic flow/body contouring, post-op healing, moderate or chronic pain and/or inflammation, scar treatment, acne, wrinkles, promotion of hair restoration, etc.
2-3 x a week for 3-4 weeks
10 Sessions - Area: $270 (Full Value: $300) : Great for those wanting RLT for skin rejuvenation, scars, acne, post-op recovery, moderate or chronic pain and/or inflammation, muscle recovery, etc.
2-3 x a week for 4-5 weeks
12 Sessions - 1 Area: $325 (Full Value: $360) : Great for those wanting RLT for acne, wrinkles, moderate or chronic pain and/or inflammation, advanced post-op healing, scars, hair restoration, etc.
2-3 x a week for 4-6 weeks
Each red light therapy package includes treatment of one area. Want to treat two areas per session? Upgrade any package for just $10 per session.
Red Light Therapy (RLT/Photobiomodulation/LLLT) is not recommended or should be used with caution for the following:
Anyone under the age of 14
Cannot use over the breast or stomach of a breast-feeding or pregnant person
History of epilepsy or seizures
Avoid using when taking steroid injections
Use medications that cause photosensitivity (tetracyclines, sulfonamides, fluoroquinolone's, griseofulvin, amiodarone, quinidine, thiazide diuretics, calcium channel blockers, antihistamines, antifungals, NSAIDs, phenothiazines, psoralens, retinoids, sulfonylureas, St. John's Wort, oral contraceptives, topical antibiotics, statins)
Severe Acne Vulgaris
Do not use if you have a known cancerous tumor or metastasis
Do not use for hair restoration if you are a FEMALE and suffer from Ludwig-Savin classification III , advanced (for Hair Mode only, can be used on other parts of the body and/or different settings)
Do not use for hair restoration if you are a MALE with androgenetic alopecia and have Norwood Hamilton Classifications I, II, Va, VI, or VII (for Hair Mode only, can be used on other parts of the body and/or different settings)
Do not use for hair restoration if you suffer from androgenetic alopecia and have Fitzpatrick skin type V-VI (for Hair Mode only, can be used on other parts of the body and/or different settings)
Red Light Therapy (RLT/Photobiomodulation/LLLT)
Monthly Memberships
Our Monthly Wellness Memberships are simple, flexible, and designed to make ongoing self-care more affordable and sustainable.
Wellness Access $30/month
For just $30 per month you’ll receive:
A $30 monthly credit applied toward any service
Exclusive Membership Pricing - 10% off all services (excludes packages & lab testing)
Priority booking
Credit rolls over for up to 1 month if unused
Wellness Plus $50/month
For just $50 per month you’ll receive:
A $50 monthly credit applied toward any service
Exclusive Membership Pricing - 20% off all services (excludes packages & lab testing)
Priority booking
Credit rolls over for up to 1 month if unused
Please Note:
Before requesting to set-up your Monthly Membership, kindly refer to the contraindications listed above to ensure these services are appropriate for you. If you have any medical conditions or concerns, we recommend consulting with your healthcare provider or contacting us directly for clarification.